Baby boomers are reaching their senior years. However, the lifestyle of baby boomers is much different than that of the generation before them. Thanks to medicine and technology, people now live longer and healthier while enjoying the benefits of today’s era.
Senior citizens today have all of the pre-conditions for a happy life at disposal. Age really is just a number – having a good lifestyle in your senior years is what can give you the best time of your life!
- Keep Moving
Physical activity is one of the most important things in life, regardless of age. For a senior citizen, this is even more important to keep active in order to achieve physical and mental well being.
Physical activities for senior citizens don’t have to include difficult exercises which bear a high risk of an injury. Taking an hour’s walk every day will strengthen the body and relax the mind.
Yoga and meditation are other recommended activities that do not require a lot of physical pressure, yet can be very beneficial for body flexibility and inner peace. Even doing some light exercise at home helps!
2. Eat Healthily
Eating healthy combined with light to moderate exercise is the key to a happy and long life. As our bodies age, vitamins and minerals become deficient and we need to boost our systems with superfoods and supplements.
Food can be both a cure and a poison – healthy eating habits can prevent diseases from appearing or deteriorating. For example, senior citizens have a higher risk of osteoporosis. Calcium-rich foods and calcium supplements can make a big difference and help strengthen the bones.
3. Drop The Bad Habits
We have all picked up some bad habits that have followed us through life. The truth is, the sooner we get rid of them, the better for our wellbeing.
Habits like smoking, excessive drinking or high levels of sugar consumption can be responsible for poor health. Smoking can cause a number of health problems, anything from strokes, heart diseases, cancer and even erectile dysfunction.
Alcohol can damage the liver and stop it from doing its functions efficiently and too much sugar can be the trigger for diabetes, obesity and many other bodily malfunctions.
Dropping the bad habits will not only make you feel better, but it will also decrease your chances of developing a disease which could’ve been prevented.
4. Have Regular Check-Ups
Something that we always put off is having a routine doctor’s check-up. We usually seek medical help after we start feeling unwell only to learn that all of that could’ve been prevented if only we went to see the doctor in time.
As a senior citizen, you need to add routine check-ups to your must do list. Women over the age of 50 should start having mammography and men should have prostate cancer screenings. Even general medical check-ups can be enough to raise a red flag if something is going on in your body, so don’t miss out on them.
Immunization is another thing you should not skip – our bodies lose the ability to fight viruses and bacteria at the same degree as in our youth, so something as simple as the flu shot will keep your chances of catching a disease low.
Becoming a senior citizen means that you will no longer have the responsibility of going to work. That allows you to have a lot of free time on your hands for different activities.
Socializing is one of the most important things for a happy life and a healthy brain. Isolation is not the answer for anyone, including senior citizens. Depending on your situation, you can keep yourself busy with different social activities.
Join a social club nearby, become a part of a book club or enrol in a senior choir. If you have grandchildren, you can choose to spend time with them. It will be both pleasurable and fun!
You know that place that you wanted to visit your entire life but never made the time to do it? Now is your chance!
If you have a partner, you can turn it into an experience of a lifetime for both of you! If not, you can gather a few friends. Even if you need to do it alone – go for it! In fact, travelling alone is one of the best things you can do because you are in charge of how your holiday should look like.
Be sure to get travel insurance to cover for any unforeseen circumstances. You can use these post office discount codes and thank us later!
7. Get Life Insurance
Life insurance is an important thing to have for your own sake and the sake of your family. Nowadays, even people in their twenties are starting to get life insurance policies. Sometimes it is simply impossible to know what happens next, so it is always good to prepare for the worse while you are enjoying the best time of your life.
Senior citizens are an important part of the world’s demographics. Living life to the fullest in your senior years is a must – after all, you have done your bit, worked for years and saved money – now it is time to enjoy yourself!