If you’re looking to live a healthy lifestyle, a great place to start is with your diet.
There are some fabulous foods out there that are packed full of body boosting goodness – here are five of the best.
- Coconut oil
Coconut oil is an amazing all-purpose product. It can be added to food and drink to enhance the flavour or applied to the body, where it works wonders with its moisturizing properties.
This oil is high in saturated fats such as medium chain triglycerides, which boost fat burning. These fatty acids also help kill harmful microorganisms in the body, thus decreasing your chances of developing infections.
Have a look at this Healthline article on the health benefits of coconut oil, to find out more.
Kale is a wonderful nutrient-dense vegetable that should be part of your diet.
It’s a great source of vitamin K, which is crucial for maintaining healthy blood clotting and helps improve calcium mineralisation in bones.
It’s also great for eye health, due to the lutein it contains, which according to Web MD helps prevent eye conditions such as age-related macular degeneration (AMD) and cataracts.
Kale makes a nice addition to range of food dishes, so check out these kale recipes from Jamie Oliver for inspiration.
- Blackstrap molasses
Blackstrap molasses (black treacle) is the by-product of the refining of sugar cane, and it’s packed full of vitamins and minerals that are brilliant for your body.
This treacle helps prevent conditions like anaemia, thanks to its high iron content, while it also has anti-inflammatory properties, making it a must-have for people suffering conditions like arthritis and joint or muscle pain.
Add a spoonful to some porridge in the morning and prepare to fly through your day.
- Sweet potatoes
Sweet potatoes are delicious and super good for your health too. High in starch and fibre, they enhance your digestive health.
They also contain the antioxidant
, which according to medical news today, promotes healthy skin, good eye health and
vision, and improves your immune system.
Plus, they’re one of the most versatile vegetables around –you can mash them, bake them, or cut them into fries and you’ll never get bored!
- Black mulberries
Black mulberries are a delicious fruit and contain a whole host of antioxidants which protect cells from damage caused by oxidants.
For starters, they’re a rich source of vitamin C which helps boost your immune system. But they also contain resveratrol, which directly affects the functioning of blood vessels and thereby reduces your chances of suffering strokes or heart attacks.
Black mulberries have a beautiful sweet yet tart flavour, which makes them the perfect ingredient for a smoothie or baked goods – you can buy them from health food stores like Kijani Living.
With these products in your life your body will be booming.
What are your favourite health products? Share them in the comments section.