The food supplement market is potentially a billion pounds worth in the UK; still, many question its utility. However, anecdotal references show that a person with an average diet can have essential vitamins if he has been consuming supplements. Vitamins can be water-soluble and fat-soluble. Vitamins B and C are water-based, while Vitamins A and D are fat-based.
Some people can have an adequate amount of water-soluble vitamins in their bodies. If they take an additional dose of ingredients, the excess amount of the vitamin can pass through urine. On the other side, the fat-soluble vitamins store in the liver, skeletal muscle, and fat. Overdosing on them can lead to excess fat accumulation in the body. It is to say you cannot consume more than what your body requires.
The studies demonstrate that Britons can get their daily recommended dose of the vitamin from healthy food and drink diet. If you consume all types of vitamins in the necessary amount, you don’t have to add supplements to boost its levels in your system or for additional health benefits. Some people can look for vitamin products, though. These include growing kids, pregnant women, and vegetarians. Vitamins A, C, B, and D can help them.
Of the various forms, Vitamin D is not readily available in natural foods. You get its supply from sunlight. In the UK, you don’t receive enough sunlight that is important for the synthesis of vitamins. Due to this, even seniors can consider opting for it in addition to breastfeeding and pregnant women, and children. If you don’t belong to any of these categories and still decide to go for vitamin ingredients, you can take the opinions of your doctors and nutritionists first for proper guidance.
Where to buy vitamin supplements?
Many manufacturing companies and suppliers offer a wide range of vitamin products in the market. During this pandemic time, visiting stores may not be the best alternative. You can browse through online shops for your convenience. Remember, any product with similar ingredients can look the same. But their quality can be vastly different. The reason for this can be the processing system and the number of additives used in them. Hence, it makes sense to weigh your choices thoroughly before you invest your money. Check the labels and packets for details. An authentic company will provide all critical information – what the product contains and what degree, expiry date, warnings and instructions of use, and others.
Right now, many suppliers may not deliver you these items quickly. There can be inevitable delays due to COVID-19 disruptions. So, make sure to take this factor into account as well. Also, don’t fall for the cheap price trap. A few dealers can try to lure you by offering the lowest prices. Their products cannot be appropriate for your health.
What types of vitamins can be useful for your health?
As mentioned earlier, A, B, C, and D are some of the most needed vitamins. In them also, you get variations. For example, you can get Vitamin B as Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), etc. However, before you choose any of them, you need to know their significance.
To be precise, B2 is necessary for your skin, eyes, and nerves. People age 19 to 64 require 1.1mg to 1.3mg of riboflavin daily. Although you can source it from a balanced diet, supplements can also be one way of getting it. NHS says that intake of 40mg or less of riboflavin supplements a day may not be harmful.
Similarly, B3 keeps your nervous system and skin healthy while providing energy. About 13.2mg to 16.5mg of it can be suitable for adults. Niacin supplements can be available in two forms, nicotinic acid and nicotinamide. The latter can be safer, considering there is no adequate proof about the side effects its daily high doses can cause. But overdosing of nicotinic acid can be risky for your skin and liver.
Furthermore, Vitamin B6 is crucial for the formation of haemoglobin and energy. Adults in the age group of 19 to 64 need 1.2mg to 1.4mg of it a day. A variety of natural foods can supply this. However, if you add supplements, make sure you take it based on your health practitioner or nutritionist’s advice.
From this, you get a fair idea that adding vitamin products can be advantageous. However, to avoid any risk, it is better to have expert opinions. Each individual can have different requirements for vitamins. They can tell you what your body needs and in what amount. At the same time, they can give clear instructions about when to consume and how. In essence, you can expect to get the real value for your money when your health also remains rejuvenated and revitalized. So, if you buy this, keep these factors in mind.