Collaborative Post

Can You Make Protein Shakes Using A Blender?


A protein shake is a vital part of many people’s everyday routine. As anyone who has ever tried to lose weight will tell you, just working out isn’t enough. You have to take care of a lot of other stuff, and a major section of that other stuff lies in your diet. Protein shakes are a critical part of that dietary procedure. But the process of making the protein shake can be a bit cumbersome, especially for people that are new to all of this. Luckily a high-quality Blender for Protein Shakes is all you need to get started.

So, to answer the question in the title, yes, you can make a protein shake using a blender. In fact, using a blender is the best way. There are methods of preparing a shake without utilizing a blender or any other electric tool at all. But all of those methods have some significant drawbacks or are just plain inefficient. Let’s take a look at the proper way of making a protein shake in a blender.

A blender with fruit in it
Photo by Jake Weirick on Unsplash

Making a protein shake in a blender:

To start things off, make sure that your blender is off, and add the base liquid of your choice. This liquid can be either milk or some kind of juice,  the choice most likely depends on the type of diet you are on and whether you are lactose intolerant or not. But there are non-dairy-based kinds of milk available on the market like soy milk and almond milk. Breaking the ice cubes into the base liquid by blending them for about 10 seconds is an effective way of getting a thicker shake.

After you’re done with the base liquid, proceed to add the protein powder of your preference. Protein helps with muscle growth after a workout, and protein powder is a surefire way of ensuring that you are getting the proper amount of protein without any compromises. Once you’ve added the recommended amount of protein powder scoops, blend it for about 15 seconds before adding any more ingredients.

Next comes the part that is the favorite of most folks; adding fruit and other tasty yet healthy stuff. This is the step where you would add things like bananas, strawberries, almonds, and yogurt. The portions of these materials completely depend on your taste. More materials will create a creamier and thicker shake.

Once you’re happy with the proportions, it’s time to start the blending process. Blend for about 45-50 seconds for a suitable shake. One thing to keep in mind, however, is to not start with the highest speed setting. Start with low-medium speed, and wait for the crunching sound to go away, and then work your way up to high speed from there.

And just like that, you have a tasty and healthy protein shake that is prepared to perfection.

Tips and Tricks:

Making a protein shake in a blender is not that complicated of a process. It only takes a few tries for someone to get proficient at it. However, there are a few tricks and techniques that you can follow for an even better experience. Let’s take a look at a few of them:

Add powder after the liquid:

It might not seem like it, but powder first or powder after the liquid can have drastically different results. Many people get frustrated by the formation of powder clumps, and pouring the liquid after the powder is the clear reason for that. So, all you have to do to fix this issue is put liquid before the powder and enjoy the smooth drink that you deserve.

Keep your powder in a dry place:

Generally, people  put a lot of effort into crafting the perfect protein shake, carefully measuring the seconds and speed of bending each ingredient. But all that effort would go to waste if your protein powder gets weird consistency. This is caused by humidity and temperature. So, always keep your powder in a cool and dry place. If the area you live in is prone to high humidity levels, then putting a safe silica bag at the bottom of the powder container.


A protein shake is one of the most helpful tools for someone making an effort to gain muscle mass. With the right tools and techniques, the process of making these healthy protein shakes can be as fun and enjoyable as the shake itself. Having said that, the shake is merely a tool; the true power lies within you.