In today’s fast-paced world, stress is a natural response to challenging situations that require our attention and action. However, chronic stress can lead to negative health outcomes such as anxiety, depression, fatigue, and compromised immunity. In fact, according to the American Psychological Association, chronic stress can lead to anxiety, depression, and various other health problems.

While there are several ways to manage stress, including exercise, meditation, and therapy, many people also turn to supplements to help alleviate their symptoms. This includes supplements like ashwagandha and rhodiola, as well as other CBD supplements for stress relief.

With such a wide variety of available options, it can be overwhelming to navigate the supplement aisle and determine which products are safe and effective. In this overview, we will explore the supplements commonly marketed for stress relief and their potential benefits.

Supplements for Stress Management.

• There are many natural supplements that can help manage stress by regulating the body’s stress response and reducing the effects of stress on the body. Some of them are:
  
  
  

• Ashwagandha:

Ashwagandha is a herb commonly used in traditional Ayurvedic medicine to reduce stress and anxiety. It has been found to have adaptogenic properties, meaning it can help the body adapt to stressors and maintain homeostasis.

In fact, studies have shown that ashwagandha can help lower cortisol levels, which is the hormone that is released in response to stress because when cortisol levels remain high for extended periods, it can lead to various health issues, including anxiety, depression, and impaired immune function.

However, in addition to its stress-reducing properties, ashwagandha has also been found to have anti-inflammatory and antioxidant effects, which can help improve overall health and well-being.

Interestingly, Sequoya is utilizing the potential of ashwagandha in its products and is focused on developing natural solutions for health and wellness. 

Their ashwagandha extract is backed by extensive research and has been shown to have a positive impact on stress, anxiety, and cognitive function. It is bioavailable and sustainably sourced and manufactured using cutting-edge technology to ensure purity and potency.

• Rhodiola:

Rhodiola, scientifically called rhodiola rosea, is another herb that is often used for its stress-reducing properties. Like ashwagandha, it is an adaptogen that can help the body adapt to stress and maintain homeostasis, as well as improve overall health and reduce the risk of chronic diseases due to its  antioxidant and anti-inflammatory properties.

Research has shown that rhodiola can help reduce stress and anxiety by modulating the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which is the body’s stress response system. Rhodiola has also been found to have antidepressant effects and may improve mood and cognitive function.

• Ginseng:

Ginseng has long been used as a natural supplement to help manage stress and anxiety. This adaptogenic herb is believed to help the body adapt to stressors, reducing the negative effects of stress on the body and mind.

According to the National Library of Medicine, ginseng relieves stress, anxiety and depression, as well as regulates the immune response and hormonal changes due to stress. Also, according to the National Institute of Health, ginseng can improve mental and physical performance because of its adaptogenic properties.

Benefits of Supplement for Stress.

• Ashwagandha:

• Reduces cortisol levels
• Improves sleep quality
• Reduces symptoms of anxiety and depression
• Enhances brain function and memory
• Boosts immune system

• Rhodiola:

• Increases levels of neurotransmitters like serotonin and dopamine
• Reduces fatigue and exhaustion
• Improves mood and energy
• Enhances cognitive function
• Improves exercise performance

• Ginseng:

• Reduces stress and anxiety
• Enhances mental and physical performance
• Improves immune function
• Reduces inflammation and oxidative stress
• Helps regulate blood sugar levels

One company that specializes in natural supplements for stress and anxiety is Sequoya. Their products are formulated with natural ingredients, including ginseng, to support a healthy response to stress. Sequoya uses only high-quality ingredients, and its products are rigorously tested to ensure purity and potency.