Erectile Dysfunction Is Not the Taboo It Once Was


Are you worried about an issue with erectile dysfunction? This was once considered a taboo subject and men were often unwilling to admit that they had an issue. However, society is more open now and this has lead to paths for a wide range of treatments. 

You’re certainly not alone 

If you are experiencing an issue like this and you might be surprised at just how common this type of problem is in the typical male population. Also referred to as ED, a diagnosis of erectile dysfunction will be provided if you are unable to achieve or maintain an erection for satisfactory sexual intercourse. 

How Many People Are Impacted?

The prevalence of ED can be quite alarming. Indeed, one study suggested that more than 50% of males have experienced an issue with erectile dysfunction at some point during their life. Another study revealed that ED seems to become more common with age. Indeed, by 40, 40% of men report issues with ED. By 70, this number has increased to 70%. 

It’s not just men either. While ED is exclusive to the male population, there are also high numbers of women who experience some form of sexual dysfunction that stops them from being able to achieve an orgasm. 

Photo by Charles ?? on Unsplash

What Causes Erectile Dysfunction?

ED can have both physical and psychological causes. For instance, it’s possible that a sex addiction or an addiction to pornography could lead to difficulty maintaining an erection in certain situations. 

You might also find that if you are stressed or overwhelmed, this could cause an issue here too. General feelings of anxiety have also been linked to ED. 

In terms of physical causes, you might find that low levels of testosterone are responsible for issues with maintaining an erection. There could also be a more serious medical cause. That’s why, if you do notice a change with your sexual performance or even your libido, you need to make sure that you are seeking medical support. 

ED Treatment Options 

There are a variety of different treatment options for issues with ED. Ultimately, there is no longer any need to suffer in silence. So, let’s explore some of the possibilities. If your issue is psychological, then cognitive therapy could be the answer that you need to consider. With cognitive therapy, you will be able to address the root cause with the support of a professional.

You may also want to consider medication. There are various different medication options to explore with the current most popular choice sildenafil. Some medications are recommended by doctors. To avoid the embarrassment of visiting your local GP you can buy sildenafil online from a UK pharmacy, many reputable online pharmacies will assess your case with a questionnaire and make sure this type of medication is the right choice for you. 

Also, if there is an issue with the levels of hormones in your blood, then hormone treatment can be the answer. This is going to improve low levels of testosterone that could be the root cause. Be aware that there are side effects to this treatment including fluid retention. 

Other studies have suggested that exercise can have a beneficial impact on erections and ensure that you are able to have a satisfying sexual experience. This isn’t surprising as exercise does improve blood flow. This is a crucial part of the process of achieving an erection. It’s worth noting that there is no set type of exercise that could be beneficial here. Any form of activity that helps get the blood pumping should be considered as a possible treatment option. 

Alternatives to Prescription Drugs

Alternatively, there are natural herbs and alternative medicines that have been shown to have positive results too. Examples worth considering include Panax ginseng. This is widely known as the herbal form of Viagra and there are countless reach options exploring the impact. 

Acupuncture is another therapeutic method which has been shown to have positive results. One study found that acupuncture helped 39% of participants. Another study discovered that 21% who received the treatment found that their erections greatly improved. 

Photo by Mitchell Hollander on Unsplash

Your Diet Could be the Cause

There is some evidence to suggest that diet can have an impact as well. For instance, certain studies have concluded that the vegan lifestyle will typically lead to stronger erections. In contrast, processed foods and red meats are believed to be linked to issues with sexual performance and sexual health. 

Light at the end of the Tunnel

We hope you see now that you are not alone if you are suffering from ED. You certainly shouldn’t pretend that there isn’t an issue or hope that it will go away by itself. Instead, it’s important to get the right level of treatment and ensure that you are tackling the problem head-on. With so many treatments now available, there’s no need to pretend it’s not happening to you. 


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