With the advent of new technologies and global access to information, Robert Buckhannon Las Vegas physical therapist, says the way we live and approach health has changed drastically over the last decade. By 2023, even more, advances can be expected as people continue to explore healthier lifestyles. Here’s a guide to living a healthier life in 2023.
New Technologies
By 2023, wearable technology such as watches, rings, and clothing will become commonplace for tracking physical activity and heart rate along with other vital signs. Buckhannon says this type of technology is not just limited to adults; many parents are buying wearables designed specifically for children which allow them to track their kids’ physical activities throughout the day. Additionally, devices that are embedded in shoes may be used by athletes to monitor their performance and help them achieve their goals faster.
Smart Home Devices
The concept of “smart homes” has been gaining traction lately and is expected to become more popular in 2023. Smart home devices are internet-connected products such as lights, thermostats, security systems, cameras, and appliances that can be controlled remotely from anywhere in the world using your smartphone or laptop. This makes it easier for homeowners or renters to control the environment within their homes at any time from anywhere. Smart homes can make it easier for users to stay healthy by allowing them to set reminders for things like taking medication or getting enough sleep each night.
Sunshine and Exercise
Even with all this technology, Buckhannno says that getting outdoors and taking advantage of the sun’s health benefits is important for any healthy lifestyle. 2023 will most likely see an increase in outdoor activities such as walking, biking, running, and swimming due to better access to public parks, beaches, and trails across the country. Exercise can improve mental health, and physical fitness levels and even reduce anxiety and
Healthy Diets
In addition to technological advancements, diets have also changed drastically over time due to an increased awareness of health benefits associated with certain foods such as plant-based proteins or superfoods like chia seeds or quinoa. Robert Buckhannon reminds his followers that grocery stores now offer an array of options for those looking for healthier food choices, including vegan options as well as gluten-free alternatives, which are becoming more popular every year. Many restaurants have also begun offering healthy meal options on their menus in order to cater to customers looking for healthier options while dining out.
Healthier living in 2023 will be easier than ever thanks to technological advancements such as wearables and smart home devices that make monitoring physical activity and controlling one’s environment easier than ever before, combined with improved diets due to an increased awareness of nutrition and health benefits associated with certain food choices that are now widely available at local grocery stores or restaurants. All these changes will make it much simpler for everyone interested in leading a healthier lifestyle in the coming years!
